What is Pilates?

Pilates is an exercise method that organizes the body to it’s center core. It uses spring tension in various ways to further condition and balance muscular tone and use. Joseph Pilates saw how civilization was impacting the physical function and knew movement was the answer. Pilates has been shared and enhanced through three generations and it surely will continue for many more.

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What is Franklin method?

The Franklin method is a science-based practice developed by Eric Franklin which creates an effective interplay between body and mind for improvement in movement function, posture and overall health. The method use dynamic neurocognitive imagery, anatomical embodiment, proprioceptive stimulation and movement practice to heighten awareness and create necessary change.